It’s OK not to be OK

Hello there friends.

How are we all today? I mean, really, how are you today? 

I’ll be honest… I’m OK, but there’s a little bit of struggle about me at the minute. Nothing too bad, just a niggle here and there. Just a worry that won’t go away. A thought that sometimes spirals and then won’t go away. A clump of thoughts about all kinds of things about like that sometimes just get me a little bit down. You might know the thing: there’s a worry and it just grows because you don’t know how to talk about it… nor is it so big that you feel the NEED to talk about it.

Most of the time I can make myself be fine, I can distract my brain enough until it’s not feeling meh anymore. I can read, go for a little walk, go into town, text my friends. Sometimes however, the spiral into a bit of a rut works much faster, or draws itself out in much longer of a rut that it’s harder to shift.

It’s hard to pretend to be OK when in reality you’re not. It’s hard to be a cheery, happy person, when you just don’t feel like that. As I write this, I’m not 100%. I’m alrite, but I’m not chipper to be honest. I’m not normally one to talk about things like this on my blog – I’m much more likely to post a blog review and ignore the reality of whatever is going on in my life. But I want to be transparent with you all (whoever it is that’s reading this, if anyone is in fact reading this) and talk about NOT being OK.

I don’t know the ins and outs of where it all stems from, but I can tell you that, as a teacher, 6 weeks off is a long time. I miss the routine. I miss having set things to do. I do really well in term time. I know what’s going to happen (not day to day because hell that’s a thing that always changes!) and what to expect. In the holidays, I don’t have that. I’m single. I don’t have kids. So those two big “distractions” (I can’t think of a better word for this right now), I don’t have (we’ll not talk about them being one of my other worries at the minute… that’s a bit real). A lot of my friends are still at work during the holidays. My teacher friends all either have their own families, or live really far away.

I know people will say, “You shouldn’t complain about having so much time off”. I’m not complaining about the time off… trust me. We need it by the time it comes round to July. Teachers need to recharge. I love the summer holidays, BUT I’m a lover of routine and that goes out of the window during the holidays. My eating pattern goes out of the window. My sleeping pattern changes. Sleep is one of those things that can massively impact some people’s moods and I’m one of those people: if I’m not sleeping well, I’m more likely to get into one of those negative thought ruts that I then have to pull myself out of.

I don’t think I’m the only person in the whole world who gets like this. I think there’s properly a good handful of teachers who are in the same boat as me. I don’t want to speak for other people. I can only speak for myself and how I feel. I like to be busy. I love my job an awful lot. I’m quite easily one of those people who could be married to my job. I just struggle with 6 weeks off. I get to week 4 and I’m like, “Yeah, OK, I’m rested now, I can go back to work”. This is always an interesting thing to say to people… one that gets pretty much the same reply every time.

I’ve been lucky these holidays in that I’ve been in to school quite a lot doing a lot of moving of books and creating a library, so getting to the end of week 5 (as I write this) and only now getting restless and bored is really good for me. My mam is ALWAYS saying, “She gets cabin fever after week 2” and it’s true.

I’ve not written this as a, “Oh man, everyone give me sympathy” kind of post. I’ve written it because it’s who I am and how I’m feeling right now in this moment. It’s what I’m going through right now and there might be other people who are also feeling this. It’s nice to not feel lonely in your feelings. I’ve also written it because I want to let myself be ok with the fact that sometimes we have to NOT be OK. We’re all allowed to not be OK. Not being OK means we will be OK again.

The past few days, I’ve been a bit sad (not tragically, but just meh). I’ve been listless (I don’t even know if this is a word, but it keeps being a word I want to say). I’ve felt a bit lost. Maybe a bit lonely. I’ve been restless.

So I’m here saying if you are someone out there who like me struggles a bit, I’m always around to talk to. If you’re someone who needs someone to talk to at any point, I’m around. My twitter inbox is open, my emails are always open: I’m happy to talk. Even if you don’t want to talk about the thing that’s making you not OK.

Remember: it’s OK not to be OK. 

S x

 

8 thoughts on “It’s OK not to be OK

  1. CharlotteSomewhere says:

    I love you.

    Also, I feel this in my soul. I don’t work as a teacher but the holidays with S throw off my routine. I work at home so my routine is important to me getting work done and coping with the negative sides of not being in an office, and that goes out of the window in the holidays.

    I loved this post. Thank you for sharing it.

    Like

  2. Lilyfae says:

    Totally get you as a former teacher, I know I felt lost for a long time after I got pregnant with Littlefae and they wouldn’t let me teach as I had hyperemesis (non stop throwing up) and my bladder didn’t like what was going on either. I know SLT were being more than fair as I was seriously struggling but I felt such a bad teacher and that mindset took such a long time to get out of. I still feel like it sometimes as I sometimes feel ‘just’ a mum even though I know some women would love to be in my position so I feel guilty about that and spiral more.
    Keeping routines and setting targets or challenges I find helps me when I feel lost 💜 hope things are better soon.

    Like

  3. Sarah - SWB says:

    Thank you for sharing this post, I think far more people feel like this than would want to admit to. It’s very easy to end up in a cycle where you end up presenting the front you think everyone wants to see.

    My DMs and email are open if you ever want to chat too!

    Like

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